The Best Exfoliation Practices for Glowing Skin
Hey Kiya Collective,
Let’s talk about the secret to radiant, smooth skin: exfoliation. If you’ve ever wondered how to keep your skin glowing year-round, regular exfoliation is the key to removing dead skin cells, boosting cell turnover, and enhancing your natural radiance. However, achieving that glow isn’t just about scrubbing away—it’s about exfoliating smart.
Here’s a guide to the best exfoliation practices to keep your skin looking and feeling its best.
1. Understand Your Skin Type
Exfoliation isn’t one-size-fits-all. Your skin type determines how often and what kind of exfoliation you should use:
- Dry skin: Opt for gentle chemical exfoliants like lactic acid to avoid stripping moisture.
- Oily skin: BHA exfoliants like salicylic acid are great for clearing out pores and reducing excess oil.
- Sensitive skin: Use mild enzyme-based exfoliants or soft, physical scrubs to avoid irritation.
- Combination skin: Alternate between hydrating chemical exfoliants and light physical scrubs.
2. Choose the Right Exfoliator
There are two main types of exfoliation:
- Physical exfoliation: This involves using scrubs, brushes, or exfoliating gloves to manually remove dead skin cells. Perfect for body care and rough areas like elbows and knees.
- Chemical exfoliation: Ingredients like AHAs (alpha-hydroxy acids) and BHAs (beta-hydroxy acids) work to dissolve dead skin cells, leaving a smooth, even surface—ideal for facial care.
3. Exfoliate 1-3 Times a Week
Consistency is key, but over-exfoliating can harm your skin barrier, leading to dryness or sensitivity. Start with once a week, then gradually increase to 2-3 times, depending on how your skin reacts.
4. Focus on Problem Areas
Some areas of your body need extra attention:
- Face: Use gentle circular motions with your fingers or a soft brush.
- Body: Target rough areas like elbows, knees, and heels with a scrub or exfoliating mitt.
- Lips: Try a lip scrub to buff away flaky skin and keep your pout soft and smooth.
5. Follow Up with Moisture
Exfoliation leaves your skin primed to absorb moisture, so don’t skip this step. After exfoliating, apply a rich moisturiser or body butter (we love our Vanilla Whip) to lock in hydration and keep your skin glowing.
6. Protect Your Skin with SPF
Exfoliation can make your skin more sensitive to the sun, so always wear sunscreen during the day to protect your radiant results.
7. Make It a Ritual
Elevate your exfoliation routine into a moment of self-care. Light a candle, play your favourite playlist, and enjoy the process. It’s not just about glowing skin—it’s about nourishing your body and spirit.
Final Thoughts
Exfoliation is a transformative step in any skincare routine, helping you achieve soft, smooth, and radiant skin. By understanding your skin type and choosing the right techniques, you can enjoy glowing results without overdoing it. Remember, self-care is about balance and listening to what your skin needs.
What’s your favourite exfoliation tip or product?