PCOS and Your Skin — Signs, Diagnosis, and Soothing Rituals That Help

Hey Kiya Collective,

If your skin is flaring, your period is irregular, and you’re dealing with breakouts, dryness, or hair thinning that feels out of nowhere — your body might be trying to tell you something deeper.

PCOS (Polycystic Ovary Syndrome) is a hormonal condition that affects up to 1 in 10 women of reproductive age, and it often goes undiagnosed for years. Why? Because the symptoms are easy to dismiss. They show up quietly — on your skin, in your mood, and throughout your cycle.

Let’s talk about what PCOS really looks like, how to seek a diagnosis, and how to support your body (and your skin) with gentle, nourishing rituals.

🌿 What Is PCOS?

PCOS is a hormonal imbalance that affects how the ovaries function. The body produces higher levels of androgens (often called male hormones), which can interfere with ovulation and affect everything from your skin to your metabolism.

Despite the name, you don’t need to have cysts on your ovaries to be diagnosed.

🔍 Common Signs of PCOS (Especially in the Skin)

Everyone’s experience is different, but here are some signs to look out for:

• Irregular or missing periods

• Cystic acne (especially along the jawline and chin)

• Oily, congested skin

• Dry patches or hormonal flaking

• Excess facial/body hair (hirsutism)

• Thinning hair or hair loss

• Dark patches of skin (especially around the neck or underarms)

• Weight fluctuations and fatigue

If two or more of these resonate and you’ve felt like your skin or cycle is constantly “off,” it’s worth exploring further.

🩺 How to Get Diagnosed

Diagnosis usually involves a few steps. If you suspect PCOS, here’s what to do:

1. Track Your Cycle

   • Use an app or journal to monitor your period length, flow, and symptoms over 2–3 months

2. Book an Appointment With Your GP

   • Explain your symptoms clearly — bring your notes

   • Ask about PCOS directly and advocate for tests if needed

3. Expect Blood Tests + An Ultrasound

   • Blood tests to checks hormone levels (LH, FSH, testosterone, insulin, etc.)

   • An ultrasound may be used to check your ovaries for follicle activity

Note: Many Black women are under diagnosed or misdiagnosed due to assumptions in healthcare systems. Trust your intuition and push for answers.

🧘🏾♀️ How to Support PCOS Naturally (Alongside Medical Advice)

PCOS is a lifelong condition, but with the right care, you can reduce symptoms, regulate your cycle, and support your skin and body.

Here are gentle ways to support yourself:

✨ 1. Focus on Balance — Not Perfection

• Small, sustainable shifts matter more than extreme diets or routines

• Keep blood sugar stable with slow carbs + healthy fats

• Prioritise consistent sleep, hydration, and gentle movement

✨ 2. Build an Anti-Inflammatory Ritual

• Hormonal imbalances often show up as inflammation in the skin

• Use soothing, botanical-based products like:

  • African Black Soap to calm breakouts

  • Tea Tree & Niacinamide Toner to balance oil + fade marks

  • Rejuvenating Facial Serum to support barrier repair

✨ 3. Limit Triggers Where You Can

• Reduce added sugars and refined carbs

• Be mindful of dairy or gluten if your body is reactive

• Avoid harsh skincare ingredients that strip the skin — gentle is best

✨ 4. Prioritise Emotional Wellness

• PCOS can impact mood, confidence, and self-image

• Journaling, therapy, prayer, or community support can be powerful

💛 Final Thoughts

PCOS is more than a hormonal diagnosis — it’s a reminder to slow down and listen to your body’s deeper cues.

You are not alone. You are not broken. And you deserve care that is informed, gentle, and rooted in restoration.

We see you. We support you. And we’re here to help you feel held in your skin again.