5 Natural Remedies That Actually Work for Body Acne (Back, Chest & More)
Hey Collective
Let’s talk about something a lot of us deal with but rarely say out loud: body acne. Whether it’s those stubborn little bumps on your back (aka bacne), flare-ups across your chest, or random breakouts along your arms and shoulders, it can be frustrating, uncomfortable, and even a little confidence-shaking.
And while body acne is incredibly common, it doesn’t always get the soft, holistic attention it deserves. Especially in the colder months, when we’re layering up and creating more friction and heat under heavy clothes, making things worse without even realising.
The good news? There are gentle, natural ways to treat it that don’t require harsh scrubs or drying spot creams.
Here are five remedies that actually work, and that your skin will thank you for.
1. African Black Soap — Deep, Balanced Cleanse
If you haven’t already welcomed this bar of magic into your bathroom, it might just be time. African Black Soap is rich in natural antibacterial and anti-inflammatory properties, thanks to ingredients like plantain skins, cocoa pods, and shea butter.
✅ Helps clear pores without stripping
✅ Reduces inflammation
✅ Gently exfoliates while nourishing
We recommend using it 2–3 times a week in your shower routine to help keep back and chest breakouts at bay. Follow with a soft, hydrating oil (like our Sweet Nourishing Oil) to lock in moisture and calm the skin barrier.
2. Dry Brushing (Yes, It’s Worth It)
Dry brushing is one of those self-care rituals that’s both soothing and functional. It boosts circulation, removes dead skin buildup, and keeps pores unclogged, especially important on your back and arms.
✨ Tip: Use a soft-bristled brush in gentle, upward strokes before your shower. Do it 2–3 times per week for best results. Be gentle on sensitive areas.
3. Apple Cider Vinegar Spritz
This pantry staple is actually a powerful antibacterial treatment. Mix one part raw apple cider vinegar with three parts water and apply with a reusable cotton pad or spritz bottle after your shower (before moisturising). It can help rebalance skin pH and reduce inflammation.
🧡 Patch test first to avoid sensitivity, and always follow with a moisturiser.
4. Exfoliate with Care (Not Aggression)
Physical exfoliation can help clear clogged pores, but the trick is to be gentle. Choose a sugar-based or fine salt scrub (like our Shea Body Scrub with Coconut & Rose Petals) and use it 1–2 times weekly.
✨ Focus on smoothing the skin and removing buildup, not scrubbing like you're cleaning dishes.
5. Switch to Natural, Breathable Moisture
Oily and acne-prone skin still needs moisture, especially when it’s dry or inflamed. The key is choosing oils and butters that nourish without clogging pores.
Look for:
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Sweet Almond Oil – light and soothing
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Jojoba Oil – mimics skin’s natural sebum
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Shea Butter (used sparingly) – healing and protective
Kiya’s Sweet Nourishing Oil is perfect post-shower, especially on damp skin. It absorbs beautifully and supports skin repair while keeping things soft and smooth.
A Gentle Reminder
Body acne doesn’t define you. Whether you’re wearing a backless dress, a fluffy jumper, or no top at all, your skin is worthy of love and care. These natural remedies are just small tools to support your glow from the outside in.
And if body acne is persistent or painful, always speak to a dermatologist for tailored care.
We’re all about simple, effective rituals here at Kiya, because skincare should feel like self-care.
