Kiya Convos

Love, Boundaries & Mental Health Navigating Intimacy & Healing

Love, Boundaries & Mental Health Navigating Int...

In this episode of Kiya Convos, I sit down with Shanice Cox, a qualified therapist, to have an honest conversation about intimacy, mental health, and the power of setting boundaries...

Love, Boundaries & Mental Health Navigating Int...

In this episode of Kiya Convos, I sit down with Shanice Cox, a qualified therapist, to have an honest conversation about intimacy, mental health, and the power of setting boundaries...

Living with ADHD and Anxiety How Gabriella Turned Her Struggles into a Thriving Business

Living with ADHD and Anxiety How Gabriella Turn...

In this episode of Kiya Convos, I sit down with Gabriella (Founder of Noteorious) to talk about her journey with ADHD, anxiety, and dyslexia, and how she’s learned to navigate...

Living with ADHD and Anxiety How Gabriella Turn...

In this episode of Kiya Convos, I sit down with Gabriella (Founder of Noteorious) to talk about her journey with ADHD, anxiety, and dyslexia, and how she’s learned to navigate...

Overcoming Self-Doubt: How I Stopped Playing Small & Rebuilt My Confidence

Overcoming Self-Doubt: How I Stopped Playing Sm...

  For a long time, I felt like I was playing small, holding myself back, questioning my journey, and feeling like I had failed. In this deeply personal episode, my...

Overcoming Self-Doubt: How I Stopped Playing Sm...

  For a long time, I felt like I was playing small, holding myself back, questioning my journey, and feeling like I had failed. In this deeply personal episode, my...

72 Days Without Processed Foods: Transforming Health & Improving Wellness

72 Days Without Processed Foods: Transforming H...

What happens when you cut out processed foods and refined sugar for 72 days? In this episode of Kiya Convos, I sit down with Beulah Davina, a wellness advocate who...

72 Days Without Processed Foods: Transforming H...

What happens when you cut out processed foods and refined sugar for 72 days? In this episode of Kiya Convos, I sit down with Beulah Davina, a wellness advocate who...

The 12-Week Year: A Game-Changer for Productivity & Goal-Setting

The 12-Week Year: A Game-Changer for Productivi...

If you’ve ever felt stuck in your goals or struggled with consistency, the 12-Week Year might just be the system you need! In this episode of Kiya Convos, I’m sharing...

The 12-Week Year: A Game-Changer for Productivi...

If you’ve ever felt stuck in your goals or struggled with consistency, the 12-Week Year might just be the system you need! In this episode of Kiya Convos, I’m sharing...

Why Women Must Advocate for Their Health: Candace Oxley's Powerful Journey

Why Women Must Advocate for Their Health: Canda...

Why does it take years for women to get the care they need? In this powerful episode of Kiya Convos, Candace Oxley opens up about her six-year journey from discovering...

Why Women Must Advocate for Their Health: Canda...

Why does it take years for women to get the care they need? In this powerful episode of Kiya Convos, Candace Oxley opens up about her six-year journey from discovering...