Postpartum Fitness, Weight Loss & Strength Building Tips from Christina founder - Bodied By XO

Getting back into fitness after having a baby can feel overwhelming, but it doesn’t have to be! In this episode of Kiya Convos, I sit down with fitness expert Christina, who shares her journey and expert advice on postpartum fitness, weight loss, and strength training.

We dive into:

💪 How to safely return to exercise after pregnancy

🔥 The best workouts for rebuilding core strength and shrinking your waist

🍑 How to grow your glutes and tone your body post-baby

 🍽️ Nutrition tips to fuel your workouts and aid recovery

💡 The biggest mistakes people make when starting their fitness journey

If you're a new mum looking to feel strong, confident, and empowered in your body again or just looking for sustainable fitness advice, this episode is for you!

📩 Join the Conversation! Comment below: What’s your biggest challenge with fitness? Let’s talk about it!