Burnout Recovery & Finding Wellness: A Conversation with Ruth Pokes

Welcome to the very first guest episode of Kiya Convos! 🎙️ I'm your host, Kay Amoah, and today, I’m joined by the incredible Ruth Pokes, founder of R42 Wellness, for an honest and inspiring conversation about overcoming burnout and prioritising wellness. In this episode, Ruth shares her personal journey of navigating the challenges of burnout, how she rediscovered balance, and the tools she uses to support her own well-being. We also dive into practical tips for anyone feeling overwhelmed and looking for ways to create a life rooted in wellness. Whether you're dealing with burnout, juggling a busy lifestyle, or seeking ways to prioritise self-care, this episode is packed with valuable insights to help you on your journey. 🌟