Start-Again Energy: Creating Grounding Morning Rituals for the New Season
Hey Kiya Collective,
There’s something about September that feels like a second new year.
Maybe it’s the crisp air. Maybe it’s the back-to-school nostalgia. Maybe it’s the quiet call to slow down and check in with yourself after a fast-paced summer.
Whatever it is, this time of year holds a beautiful energy of reset. And we’re here for it.
If you’re craving a more intentional start to your day, this post is your gentle invitation to anchor into a new season with morning rituals that ground, nourish, and guide you through the months ahead.
Let’s get into it.
🌿 What Is Start-Again Energy?
Start-again energy is that soft inner nudge that says:
“You can choose differently today.”
It’s not about hustle. It’s about alignment.
It’s about asking yourself what you really need, and honouring that, one gentle step at a time.
Autumn invites us inward. It asks us to clear out the noise and reconnect to what matters.
A grounding morning ritual helps you do exactly that.
☀️ Step 1: Rise Slowly (You Don’t Need to Hit the Ground Running)
We know the mornings can feel rushed, especially if you’re a mum, caregiver, or simply juggling a lot. But even five extra minutes of slowness can change the tone of your whole day.
Try this:
- Sit upright in bed and take three deep breaths before grabbing your phone.
- Stretch your arms and neck gently — invite movement into your body.
- Whisper an intention out loud:
“Today, I choose peace.”
“Today, I am grounded.”
🍵 Step 2: Sip Something Warm
Warmth is grounding, both physically and energetically.
Swap your cold drinks for something that warms you from the inside.
Ideas:
- Hot lemon water with a pinch of sea salt (great for hydration)
- Herbal tea blends like chamomile, ginger or rooibos
- Your favourite coffee in your favourite mug (yes, pleasure matters too)
This tiny ritual signals to your nervous system that you’re safe, calm, and cared for.
💧 Step 3: Care for Your Skin, Slowly
Skincare isn’t just about the glow, it’s a sacred moment of self-touch and connection.
Your Autumn Ritual:
- Cleanse gently with warm (not hot) water.
- Hydrate with our Tea Tree & Niacinamide Toner to calm and refresh tired skin.
- Nourish with the Rejuvenating Facial Serum to support skin renewal.
- Seal in moisture with a moisturiser or oil.
- SPF, always, even on cloudy days.
Bonus: Add a deep breath with each step. Let it be more than routine, let it be care.
📖 Step 4: Journaling, Reflection, or Prayer
The start of a new season is the perfect time to tune inwards.
Even just two minutes of intentional reflection can help you feel more centred.
Try one of these prompts:
- What energy do I want to bring into this new season?
- What do I need to let go of to feel more like myself?
- How can I make space for softness today?
Whether it’s a notebook, a voice note, or a whispered prayer, give yourself a moment to connect to your spirit.
🧘🏾♀️ Step 5: Ground in Your Body
If you have time, add one of these to your morning:
- A 5-minute walk in the fresh air
- Gentle stretching or a slow yoga flow
- Lighting a candle while you get dressed
- A one-song dance break with your kids
This isn’t about doing the most. It’s about coming back to yourself before the world starts asking things of you.
💛 Final Thoughts
You don’t have to overhaul your life to start again.
You don’t need perfect routines or expensive tools.
You just need a few moments of presence and the willingness to listen to what you need.
As we enter this new season, let your mornings become your anchor.
Soft. Grounded. Yours.