Let’s Talk: What Is Chicken Skin and How Do You Treat It Naturally?

Let’s Talk: What Is Chicken Skin and How Do You Treat It Naturally?

Hey Collective,

Let’s have a real one today, no fluff, just facts and softness. You know those tiny little bumps on the back of your arms, legs, or even bum? The ones that look a bit like goosebumps but never seem to go away?

That’s called keratosis pilaris, lovingly (or not-so-lovingly) nicknamed “chicken skin.” And yes, it’s super common, especially if you have dry or sensitive skin. But the good news? With the right ritual (and a little bit of patience), it’s something you can manage naturally.

Let’s break it down in true Kiya style, gently, holistically, and with a little bit of glow.

🧖🏾♀️ So… What Is Chicken Skin?

Keratosis pilaris (KP) is a harmless skin condition where keratin (a protein that protects your skin) builds up and blocks the hair follicles. This creates rough, bumpy patches, usually on the upper arms, thighs, or cheeks.

It’s not contagious, it’s not dangerous, but it can be annoying, especially when you just want to feel smooth.

The truth is, it’s often genetic. And while there’s no cure, it’s definitely treatable, especially if you’re working with your skin, not against it.

🍂 Why It Gets Worse in Autumn & Winter

You might notice those bumps flaring up as the air gets colder. That’s because:

  • The skin gets drier and more dehydrated

  • We’re wrapped in more layers (which can cause friction)

  • Our exfoliation habits slow down when the sun disappears

So, if you’re entering cosy season feeling like your arms or legs are suddenly rougher than usual, you’re not alone. And your skin’s not being stubborn. It just needs support.

🌿 A Natural Ritual for Smoother, Softer Skin

At Kiya, we always say: Let your ritual be the remedy. Here’s how to treat chicken skin naturally, without harsh scrubs or chemicals:

1. Exfoliate Gently, but Consistently

  • Use a body exfoliant that buffs away dead skin without tearing it (ours is made with shea, sugar and rose petals, tender and effective).

  • A net sponge or African body cloth can help boost circulation and slough off buildup.

  • Exfoliate 2–3 times a week, ideally in the shower when your skin is warm.

2. Lock in Moisture with Rich Butters

  • Dry, bumpy skin needs more than lotion. It craves butters and oils that seal in hydration and calm inflammation.

  • Our Whipped Shea Butter is packed with essential fatty acids and vitamins A & E, both known to support KP-prone skin.

  • Apply on damp skin to really trap moisture and keep those bumps at bay.

3. Be Kind to Your Skin (and Yourself)

  • Skip the temptation to scrub aggressively. KP isn’t dirt, it’s just your skin asking for a little more love.

  • Avoid drying soaps, long hot showers, or synthetic fragrances that can cause irritation.

  • Stay consistent. Softness takes time, but it’s always worth the wait.

✨ Bonus Tips from the Kiya Collective

  • Use a humidifier indoors, especially if your heating is drying out the air

  • Wear breathable fabrics when lounging around (yes, that includes your favourite robe)

  • Add rosehip oil or a few drops of rejuvenating facial serum on affected areas, the antioxidants help support smoother skin over time

💬 Final Thoughts

If you’ve ever felt self-conscious about the texture of your skin, know this: you are not alone, and you are not “unpolished.” KP is common. It’s manageable. And it doesn’t define your beauty.

With gentle exfoliation, deep nourishment, and consistent care, you can create a body care ritual that leaves your skin feeling soft, hydrated, and loved.

You don’t need to “fix” yourself, just support your skin the way it deserves. Because soft skin? It starts with soft habits.

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