How to Stay Consistent with Self-Care Routines
Hey Kiya Collective,
In the hustle and bustle of daily life, it’s easy for self-care to fall to the bottom of our to-do lists. We’ve all been there—telling ourselves, “I’ll take care of myself when I have more time.” But here’s the truth: self-care isn’t just a luxury; it’s a necessity. Consistency is key to reaping the full benefits of your self-care routine, and we’re here to help you make it a lasting part of your lifestyle.
Let’s dive into simple yet effective strategies to stay consistent with self-care, no matter how busy life gets.
1. Start Small and Build Gradually
Consistency doesn’t mean overhauling your entire routine overnight. Start with one or two small self-care practices that feel manageable, like moisturising your skin before bed or journaling for five minutes each morning. Once these become habits, you can gradually add more.
2. Schedule It Like an Appointment
Treat self-care as a non-negotiable part of your day. Block out time in your calendar, just as you would for a work meeting or a doctor’s appointment. Whether it’s 10 minutes for meditation or an hour-long bath, carving out dedicated time helps make self-care a priority.
3. Find Practices You Truly Enjoy
Self-care should feel like a treat, not a chore. Explore different activities to discover what resonates with you—whether it’s a skincare ritual using our Sweet Nourishing Oil, stretching in the morning, or simply sipping tea in silence. Choose things that make you feel relaxed, rejuvenated, and happy.
4. Set Realistic Goals
Unrealistic expectations can lead to burnout or disappointment. Instead of aiming for a daily hour-long routine, start with shorter, more achievable goals. Consistency is built on small, sustainable steps.
5. Keep Your Tools Accessible
Make it easy to practice self-care by keeping your favourite products or tools within reach. Store your skincare essentials where you can see them, keep a journal on your bedside table, or place a yoga mat in a visible spot.
6. Build Self-Care into Your Existing Routine
One of the easiest ways to stay consistent is to pair self-care with habits you already have. For example:
- Apply body butter after your shower.
- Do a quick scalp massage while watching your favourite show.
- Listen to a guided meditation during your commute.
7. Find an Accountability Partner
Share your self-care goals with a friend, partner, or loved one who can help keep you accountable. You can even make it a shared experience—like going to a Pilates class together or having a weekly self-care check-in.
8. Celebrate Your Progress
Consistency takes time, so celebrate the small wins along the way. Did you stick to your new habit for a week? Treat yourself to a relaxing bath. Acknowledging your progress helps reinforce positive behaviour.
9. Be Kind to Yourself
There will be days when self-care slips through the cracks, and that’s okay. Remember, it’s not about perfection—it’s about showing up for yourself in whatever way you can. Give yourself grace and start fresh the next day.
10. Remember Your “Why”
Why is self-care important to you? Whether it’s improving your mental health, boosting your confidence, or simply feeling good in your skin, reconnecting with your “why” can keep you motivated and consistent.
Final Thoughts
Staying consistent with self-care routines isn’t always easy, but it’s one of the most rewarding investments you can make in yourself. By starting small, prioritising your needs, and celebrating your progress, you’ll create a routine that feels natural and enjoyable.
What’s one self-care habit you’re committed to this week?