How to Get Rid of Back Acne Naturally (and Gently)

Hey Kiya Collective,

Back acne — aka "bacne" — can be stubborn, uncomfortable, and just plain annoying. And while it’s common, that doesn’t make it any less frustrating.

If you’re dealing with breakouts on your back, shoulders or chest, don’t worry — we’ve got a natural, effective routine to help clear things up without harsh chemicals or complicated steps.

Let’s break it down.

🧼 Step 1: Cleanse Daily with African Black Soap

Body acne is often triggered by clogged pores, sweat, friction, and leftover product build-up (like conditioner or body creams).

✨ Use the African Black Soap Bar in your shower — it gently detoxifies, clarifies pores, and reduces inflammation without stripping your skin.

🌿 For best results, use with our African Body Net to get a deep clean (especially across hard-to-reach areas like your back).

🧽 Step 2: Exfoliate 1–2x a Week

Dead skin can trap oil and bacteria — and lead to more breakouts. But over-exfoliating can cause irritation, especially if you already have active spots.

✨ Use our Shea Body Scrub with Coconut & Rose Petals once or twice a week to smooth skin, fade dark marks, and improve texture.

Always follow up with moisture.

💧 Step 3: Moisturise with Non-Clogging Oils

Hydration is still essential — even for acne-prone areas.

✨ Apply Sweet Nourishing Oil to damp skin post-shower. It's lightweight, full of anti-inflammatory oils, and helps soften skin without clogging pores.

For extra dry areas or dark marks, seal with a small amount of Whipped Shea Butter.

👕 Extra Tips for Clearer Skin:

• Wear breathable, loose clothing (especially when sweating)

• Change pillowcases + towels often

• Avoid letting hair conditioner sit on your back in the shower

• Don’t scrub active acne — treat with care and consistency

💛 Final Thoughts

Back acne doesn’t need to be harshly treated — it just needs gentle consistency.

With the right tools and a bit of intention, clearer, softer skin is within reach.

🌿 Build your full-body ritual here  [Shop our Soft Life Ritual Set]