How to Create a Soulful Sunday Reset (Even If You’re Low on Time)
Hey Kiya Collective,
Let’s talk about Sundays.
They should feel like a deep exhale, a moment to reset, slow down, and pour back into yourself before a new week begins.
But if we’re honest? Sundays can also feel rushed, anxious, or filled with laundry and to-do lists.
That’s why we believe in the soulful Sunday reset.
It’s not about having hours to yourself. It’s about being intentional with the time you do have, whether that’s 15 minutes or a whole afternoon.
Here’s how to create a Sunday reset that fills your cup, not your calendar.
☁️ 1. Start with Stillness
Before you dive into tasks, try to anchor your energy.
This could be:
- A few deep breaths before getting out of bed
- Journaling for 5 minutes with a warm drink
- Reading a devotional or listening to a calming playlist
Create space for your spirit to settle before the world pulls at you.
🛁 2. Choose a Signature Self-Care Ritual
Pick one ritual that feels nourishing for your body.
Ideas:
- A warm shower or bath followed by a slow application of our Sweet Nourishing Oil
- A full body exfoliation with the Shea Body Scrub (goodbye dead skin, hello softness)
- A mini facial: cleanse, tone with our Refreshing Tea Tree & Niacinamide Toner, serum, and moisturiser
- A haircare ritual with the Hydrating Hair Mist and Hair Strengthening Oil
Let it be slow. Let it feel good. Let it remind you that you are worth taking care of.
🧺 3. Reset Your Space with Intention
We’re not talking deep cleaning. Just a few small shifts to help you feel refreshed.
Try:
- Changing your bedding
- Tidying your bathroom counter
- Putting on a new playlist and opening a window
- Laying out your clothes for Monday morning
This creates visual calm, and your mind will thank you.
📔 4. Reflect and Re-align
Before your Sunday ends, take a moment to check in with yourself.
Try journaling prompts like:
- What do I need more of this week?
- What can I let go of?
- What’s one thing I’m proud of myself for?
Even 5 minutes of reflection can bring clarity and peace.
🌼 5. Romanticise the Ordinary
Light a candle. Drink water from your favourite glass. Play music while you moisturise.
It’s not about adding more, it’s about infusing meaning into what’s already there.
Your Sunday doesn’t need to be luxurious to feel luxe. It just needs to be yours.
💛 Final Thoughts
A soulful Sunday reset isn’t about perfection, it’s about presence.
Even in your busiest season, you deserve a moment that belongs only to you.
So take what you need.
Pour softness into your evening.
And remember: your rest is productive, too.