5 Hygiene Tips Every Woman Should Know (And Why They Matter More Than You Think)

Hey Kiya Collective,

Let’s talk hygiene, not in a scary, medical kind of way, but in the soft, empowering, “I care about myself” kind of way.

Because good hygiene isn’t just about staying clean. It’s about feeling fresh, confident, and connected to your body through every season of womanhood.

So whether you’re a busy mum, a self-care newbie, or just someone who loves a good ritual, here are 5 hygiene tips every woman should know, plus gentle reminders for tuning in, not checking out.

🧼 1. Keep It Simple (Especially Down There)

Your intimate area is self-cleaning, you don’t need fancy soaps, scrubs, or perfumed products.

Instead:

• Use warm water or a mild, unscented soap around the vulva only
• Avoid douching or using heavily fragranced products
• Wear breathable cotton underwear when you can, your skin will thank you

 

✨ Softness starts with letting your body do what it’s naturally designed to do.

 

🧴 2. Prioritise Hydrated Skin — Not Just Clean Skin

We all love a good scrub-down in the shower, but don’t forget what happens after.

Dry skin can crack, itch, and trap bacteria, especially in sensitive areas like underarms, behind knees, and around the breasts.

Our tip:

• After showering (while skin is still damp), apply Sweet Nourishing Oil or Whipped Shea Butter
• Gently massage it in, this also encourages circulation and lymphatic drainage
• Focus on folds and forgotten areas (like under the bust or behind ears)

Soft, moisturised skin = happy skin.

👃🏾 3. Don’t Ignore Body Odour — Understand It

Sweating is normal. Odour is natural. But persistent body odour can be a sign of trapped bacteria or an imbalanced pH.

Tips to stay fresh:

• Wash underarms daily and reapply deodorant as needed
• Use a gentle exfoliant like our Shea Body Scrub 1-2x a week to remove buildup
• Stay hydrated, water plays a huge role in how your body detoxes

 

🫧 Bonus tip: Changing pillowcases and towels often can help reduce lingering bacteria and support clearer skin too.

🧖🏾♀️ 4. Your Period Deserves a Routine Too

Your cycle affects more than just your mood, it can impact body odour, skin texture, and even vaginal pH.

Cycle hygiene reminders:

• Change sanitary products regularly (every 3–4 hours for pads/tampons)
• Wash hands before and after changing them
• Use a warm flannel compress or relaxing body oil like Sweet Nourishing Oil to soothe cramping

 

Tending to your body during your period is self-care, not a chore.

🛁 5. Make Hygiene a Ritual, Not a Rush

Hygiene isn’t just functional, it can be sacred. A moment to check in, reset, and show your body love.

So slow it down. Put on music. Light a candle. Make your routine feel good, not just clean.

Because the truth is:

Feeling fresh is a full-body, full-soul experience.

 

💛 Final Thoughts

Hygiene doesn’t have to be complicated, but it should be intentional.

It’s how we honour our bodies daily. How we stay in tune with what’s changing, what needs care, and what feels good. And when you layer it with softness, intention, and products that actually nourish you?

That’s not just hygiene, that’s ritual.