Reconnecting With Your Body Through Movement & Stretching with Body In The City

In this episode of Kiya Convos, we sit down with Jasmine, the founder of ‪@BodyInTheCity‬ to explore the powerful connection between movement, wellness and self care. Jasmine shares her wellness journey into become a professional yoga and stretch therapist, building her brand and exploring mindfulness.

Whether you are looking for ways to relieve stress, increase flexibility or improve mindfulness, this episode is for you!

📩 Join the Conversation! Comment below: What’s your biggest challenge with fitness? Let’s talk about it!