Love, Boundaries & Mental Health Navigating Intimacy & Healing

In this episode of Kiya Convos, I sit down with Shanice Cox, a qualified therapist, to have an honest conversation about intimacy, mental health, and the power of setting boundaries in relationships.

We dive into: ✨ How depression can affect relationships and self-perception

✨ The role of intimacy in emotional and mental well-being 

✨ Why setting boundaries is key to protecting your peace

✨ Practical tips for building healthier connections and prioritising self-care

Shanice shares her expert insights on navigating emotional wellness, healing from past experiences, and creating a life that supports both personal and relational growth. Whether you're struggling with boundaries, seeking deeper intimacy, or working through emotional challenges, this episode is for you.