Breaking Barriers in Fitness: Confidence, Curves & Finding Joy in Movement with ‪@thecurvecatwalk‬

What if movement wasn’t about changing your body but about celebrating it? 💃🏽

✨ In this episode of Kiya Convos, I sit down with the incredible Trina Nicole, founder of ‪@thecurvecatwalk‬ the UK’s first dance class dedicated to plus-size women. Trina is on a mission to make fitness inclusive, fun, and empowering, helping women feel good in their bodies without the pressure of unrealistic beauty standards. We dive into: How movement can be a form of self-care and self-expression Overcoming gym anxiety and societal pressures around fitness The mindset shift that changed Trina’s approach to health and well-being Why traditional fitness spaces don’t always feel welcoming, and how she’s changing that

The importance of finding joy in movement rather than seeing it as a chore. Whether you love to dance, want to build confidence in your body, or are simply looking for motivation to move in a way that feels good, this conversation is for you!