72 Days Without Processed Foods: Transforming Health & Improving Wellness

What happens when you cut out processed foods and refined sugar for 72 days? In this episode of Kiya Convos, I sit down with Beulah Davina, a wellness advocate who took on a 72-day nutrition challenge that completely transformed her health, energy levels, and mindset.

💡 In this episode, we discuss: ✔️ The impact of processed foods and sugar on overall health ✔️ Beulah’s personal experience with clean eating for 72 days ✔️ How to transition to a whole-food, nutrient-dense diet ✔️ Practical tips for breaking unhealthy food habits ✔️ The connection between gut health, skin, and overall wellness

If you’ve ever struggled with making long-term dietary changes or want to improve your relationship with food, this episode is packed with insights and inspiration to help you get started!

✨ Would you try a challenge like this? Let us know in the comments!