Here's our 10-step guide on self-care for new mums:
Step 1: Prioritise rest and sleep
Hey beautiful mama, first things first – prioritise rest and sleep! Take naps when your little one sleeps and try to get as much quality sleep as possible. Your body needs it to recharge.
Step 2: Ask for help
Don't be afraid to ask for help, mama! Reach out to your partner, family members, or friends for support. Let them lend a hand with baby duties or household chores so you can have some time for yourself.
Step 3: Practice deep breathing or meditation
Take a few moments each day to practice deep breathing or meditation. It helps calm your mind and reduce stress. Find a quiet spot, close your eyes, and focus on your breath – you deserve this moment of peace.
Step 4: Connect with other mums
Join mum groups or online communities where you can connect with other new moms. Share experiences, seek advice, and find comfort in knowing that you're not alone in this journey.
Step 5: Treat yourself to small indulgences
Pamper yourself with small indulgences whenever possible. It could be enjoying a warm cup of tea while reading a book or taking a relaxing bath with scented candles. These little moments of self-care go a long way!
Step 6: Move your body
Engage in gentle exercises like postnatal yoga or walks around the neighborhood with the stroller. Not only does it help boost energy levels but also releases those feel-good endorphins.
Step 7: Eat nourishing meals
Nourish yourself with healthy meals that provide the energy you need as a new mom. Focus on balanced meals packed with fruits, vegetables, whole grains, lean proteins – fueling both you and baby!
Step 8: Practice self-compassion
Be kind to yourself, mama! Remember that you're doing an incredible job. Give yourself permission to make mistakes and learn as you go. Practice self-compassion and celebrate the small victories.
Step 9: Find moments for self-expression
Engage in activities that allow for self-expression, whether it's journaling, painting, or playing a musical instrument. It's a wonderful way to reconnect with your own identity outside of being a mum.
Step 10: Celebrate milestones (big and small)
Celebrate both your baby's milestones and your own! Whether it's their first smile or you successfully completing a task on your to-do list – acknowledge these achievements and give yourself credit.
Remember, mama – taking care of yourself is just as important as taking care of your little one. Embrace these self-care practices because you deserve all the love and care in the world. You're doing amazing!